Pushing your body hard and making it better helps you be healthy and happy. But when you push yourself too hard, you can cause injuries. When you get injured, you run the risk of doing even more damage if you don’t take it easy and allow the injury to heal. Here are some tips for staying in the game.
Using the right equipment is essential to staying healthy. It might sound complicated, but it’s really quite simple. When your athletic shoes wear out, instead of continuing to use them, replace the shoes and opt for a style designed for the activity you’re doing. The right shoes provide the right kind of support which will minimize the chance of sprains, strains and muscle tears.
You can’t expect to go from not being active to completing a marathon. It takes time to train your body and work up to that kind of level of exertion. The best thing you can do is to keep training, adding cardiovascular exercise, strength training and stretching. Start slow and eventually work your way up to at least 30 minutes a day.
You need to take care of your body so it can take care of you. That means making sure you drink enough water and stay hydrated. Water helps keep your joints lubricated and helps lower your body temperature, which will help you avoid heat exhaustion and heat stroke.
Be sure to start each exercise session with proper stretching and finish up with a cool down period. The most important thing you can do is listen to your body. Take care to not overexert yourself so that you don’t hurt yourself. The key to exercise is to keep going and build on the steps you’ve already taken. But an injury can derail that progress. Stay safe and keep your body healthy so you can live the life you’ve always dreamed about.